Exhale as you bend at the hips and reach your arms out toward your toes.Raise your arms above your head, inhaling as you do so.Sit on the ground with your back straight and your legs straight out in front of you, flexing your feet.The hamstrings are responsible for flexion and rotation of the hip and knee. “Hamstrings” refers to four individual muscles located in the back of the leg, between the knee and buttocks. The toe touch primarily targets the hamstrings. Keeping your back straight, lower to the point of mild discomfort. ![]()
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